All Things In Moderation

…….. and moderation in all things .

Turkey Meatloaf

Posted by Susan on March 30, 2009

I can’t remember where I got this recipe so here it is:

1 pkge. ground turkey
1/2 c. red bell pepper
1/2 c. green bell pepper
1/2 c. onion
1/2 c. steel cut oatmeal
2 egg whites

Preheat oven 350 degrees
cook 1/2 c. of steel cut oats in 3 c. boiling water for 10 min. strain out all the water
combine chooped peppers, onion, egg whites, strained oats into a bowl with 1 pkg. of ground tukey
I take a baking sheet, and cover it with tin foil and spray small amount of PAM on it, then I separate the meat in half and form them into 2 small loaves, and put them on the baking sheet, bake for 45 min. sometimes I top the loaves with a little low fat cheese. The mixture will seem a little watery when you first mold the meatlaoves, don’t worry, once it is baked it stays together.

What is great about this recipe is that you can substitute any vegetables you like , just rough chop them and throw them in…the veggies in the ground turkey keeps the meatloaf moist ( turkey tends to be dry without the miosture of the veggies). This recipe makes a weeks a lot of meat loaf…….sometimes I freeze one. Enjoy !

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