All Things In Moderation

…….. and moderation in all things .

Weekly Weigh In :

Posted by Susan on May 9, 2009

I am happy with today’s weigh in . I lost 1.4 lbs. !!! That makes me 6.6 lbs away from my Ultimate Goal Weight !!!! I have never ever been this close to my goal weight ever . I am excited . I have a full day planned , but I am going to squeeze some extra cardio into today somehow . I am really motivated now .

I upped my calories this week by alittle this week with the hopes it would make the scale move , I am not sure if that is what helped this week’s weigh in . I also did an extra day of cardio . Maybe it was the combination of the two , or maybe it just happened . Whatever the reason I am happy with it ! I was hoping to be maintaining by the first week in June when my husband and I are off for the week . I am not sure that will happen , but I am sure it will be soon after . The thought of maintaining my weight loss scares me to death ! I am sure it is about balence , smart eating , and planning . I think ( hope ) I am up for it !

This weekend is a busy one , as always . So many things I want to get done ! Hopefully I will get to it all !

Here are my stats for this week :

Weight : 147.6 ( 1.4 lb. loss ! )

Fat % : 32.5 (0.6 loss )

BMI : 22.0 ( 0.2 loss )

*** I did an extra 60 min. of cardio this morning ! Got it out of the way !

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2 Responses to “Weekly Weigh In :”

  1. Sal said

    Well Done – you must be so excited. Keep going! Have you got a reward planned for when you reach goal – a spa day, or a new wardrobe or something?

  2. Susan said

    I haven’t even thought about it ! Maybe a part of me never thought I would make it this far ! I have no clothes …..literally maybe something like that . I think the biggest reward will be when the New Year of 2010 begins , for the first time in my life I will not have lose weight on the top of the list !!!!!!!!!!!!!!!!!

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