All Things In Moderation

…….. and moderation in all things .

Archive for the ‘IF’ Category

I Love Sundays………………..

Posted by Susan on March 1, 2009

I absolutely LOVE Sundays ! The beginning of a new week, a fresh start of sorts. This week is especially sweet because we (hubby and me) have only 4 days to work because we took off Friday to celebrate his birthday. I am not sure what we are doing exactly , but I am organizing my eating this week to allow me to celebrate with him……he will probably want pizza and I plan on enjoying some !

My plans today are to relax, watch some TV, make a turkey meatloaf for the week and getting myself organized for the coming week. Because of my usual early bed times, I am up early even on weekends. I get a lot of things done early , and still have time to relax.

Today is another new begining, not only of a week, but of the month. Looking back on February I am quite satisfied. I’ve lost 9 pounds this month. That means I am 11 pounds away from my goal weight of 150. That is so weird to me. I have been struggling with these last 20 pounds for almost 2 years. I am finally getting somewhere, and the solution to my problem was so simple and so basic …….and I completely missed it !!!!! I have always been thick headed, I am just glad that I finally used the tools I’ve always known and put them to good use . I’ve tried so many wild ways to lose, done so much research , tried so many different diets, and the anwser turned out to be so simple !

Oh well…..This week I begin a new TT 4 week program. I plan on doing 30 min. HIIT on the treadmill on non-TT days . I am doing my IF on Tues. and Thurs. this week because I am off on Fri. and it will be a day I definately cannot fast. I have been keeping my calories between 1200-1500 a day on non-IF days.

So I am excited fot the week ahead, can’t wait to see what it brings. I am looking forward to out 3 day weekend coming up and I can’t wait to start a new TT program tomorrow. As for today…….some cooking on the agenda , but otherwise relaxing and doing whatever I want…..I love Sundays !

Posted in calories, HIIT, IF, TT training, weight loss | 1 Comment »