All Things In Moderation

…….. and moderation in all things .

Archive for the ‘TGIF’ Category

I made it !

Posted by Susan on April 3, 2009

Well I made it through my first week back to work after a nice relaxing week long vacation! Thankfully it went reasonably fast and it wasn’t as awful as I expected it to be. Sometimes I wonder if taking a week off is worth it, when going back to work afterward is such a shock to the system. But, the good news is it is finally Friday !

I was able to do my 20 min. HIIT on the treadmill again this morning with no knee discomfort of swelling again and that was a bright spot as well. Next week I begin a new TT program, this one is a bit harder and totally different from what I’ve been doing so that is sort of exciting.

Tomorrow is my usual Satruday weigh in. I am feeling a little better about this week than I did the past week. My eating has been great, and I “feel” skinnier….I will have to wait and see. I am also preparing myself for the possibility that I may not lose anything, or what I lose may be small. I refuse to allow it to mess me up no matter what happens. I’ve come too far and worked way too hard to throw a wrench in it at this point.

The weekend will be filled with a LOT of housework, and yardwork. That should keep me busy and active enough not to worry about a formal workout. I am loooking forward to being outdoors again and working in my yard. Last year when I did I was suprisingly sore afterward, so it felt like a workout .

So, for tonight, some food shopping for the week (because my husband doesn’t feel like getting up early tomorrow morning to do it) and some TV, maybe a movie, and sleep ! I am looking forward to a relaxing night where I don’t have to rush around to get everything done so I can get to bed on time…..Friday nights I do what I please !

Have a good one !

Posted in relaxing, TGIF, weight loss, workouts | 1 Comment »